12 week Fitness transformation packages
Our 12-Week Transformation is built to deliver real, lasting results with the perfect balance of structure, accountability, and support. Over the course of 12 weeks, we’ll track your progress through weight, measurements, and photographs at weeks 1, 4, 8, and 12—so you can see just how far you’ve come.
You’ll receive
A personalised home workout plan tailored to your lifestyle.
A suggested meal plan to keep you on track.
Weekly personal training sessions, with the option to add more if you want an extra push.
Unlimited support via phone and messages because you’re never on this journey alone.
This isn’t just about fitness—it’s about transforming your body, mindset, and lifestyle from the inside out.
Prices start from £360.
Personal Training
Our Personal Trainer is Mark Drewett-Nation.Mark is fully qualified to Level 4 and is a member of the Register of Exercise Professionals (REP's). He is able to tailor make a personalised programme to suit your individual needs and abilities, encourage you to reach your goals and will provide support every step of the way. He is also able to provide 1-1 kickboxing training. there is a free consultation for every one!
Research has shown that exercise can:
- Good for your heart.
- Promotes weight loss.
- Prevents osteoporosis.
- Low blood pressure.
- Excellent de-stressor.
- Helps prevent colds.
- Reduces asthma.
- Reduces diabetic complications.
- Promotes healthy pregnancy.
- Has anti-ageing effects.
- Promotes brain health.
- Improves sleeping patterns.
- Helps preventing stroke.
- Good for mind and soul.
- Improves oxygen and nutrient supply to all cells in your body
- Improves muscle strength, Joint structure, and joint function.
- Helps arthritis.
Medical research has shown that exercise can also benefit your health:
• Up to a 35% lower risk of coronary heart disease and stroke
• Up to a 50% lower risk of type 2 diabetes
• Up to a 50% lower risk of colon cancer
• Up to a 20% lower risk of breast cancer
• A 30% lower risk of early death
• Up to an 83% lower risk of osteoarthritis
• Up to a 68% lower risk of hip fracture
• A 30% lower risk of falls (among older adults)
• Up to a 30% lower risk of depression
• Up to a 30% lower risk of dementia.