12 Week Tranformation Package
Welcome to the 12 Week Transformation Programme.
This is a calisthenics program which involves pure body weight exercises.
Combined with clean, healthy diet choices, this programme will help you to become fitter and leaner in JUST 12 WEEKS!
You will get a daily exercise programme isolating a different body area.
To do this program I recommend you are able to do at least 2 pull ups.
Equipment you will need:-
- Pull Up Bar
What your get with purchasing the 12 Week Transformation Package:-
- PDF File outlining all 12 weeks.
-PDF file of healthy and fat loss recipes.
- Full support and guidance throughout the programme if needed.
Benefits of this workout
- Weight Loss
- Increase of Muscle Mass
- Increase of Stamina and Fitness
- Change of Lifestyle Choices
- Improved Mind and Body
- Can Help to Reduce Depression
- Increase of Endorphines
- much, much more!
Some of the exercise benefits could be:
- Good for your heart.
- Promotes weight loss.
- Prevents osteoporosis.
- Low blood pressure.
- Excellent de-stressor.
- Helps prevent colds.
- Reduces asthma.
- Reduces diabetic complications.
- Promotes healthy pregnancy.
- Has anti-ageing effects.
- Promotes brain health.
- Improves sleeping patterns.
- Helps preventing stroke.
- Good for mind,body and soul.
- Improves oxygen and nutrient supply to all cells in your body
- Improves muscle strength, Joint structure and Joint function.
- Helps arthritis.
Terms and Conditions
I acknowledge that Inspire Health and Fitness recommends that consult a licenced Health Practitioner before attempting any of the exercises on the website.
I fully release Inspirehealthandfitness.co.uk and staff from any and all claims for personal injury, property damage, or death that may result from my participation in the physical activities described on this website and associated printed materials.
I voluntarily at my own risk agree the terms and conditions as sole consideration for being permitted to use the information and content on the website.
I Acknowledge and understand there are dangers and risks associated with the activities in the program.
I certify that I am a legal age and competent to execute the terms and conditions and assumption of risk, that in doing so of my own free will and accord.
I understand that the information on this website is provided without any representations or warranties in relation to the training and nutritional information provided on the website